Hair Loss: Restore Roots & Confidence

S2 E22 10 Simple Tips to Reduce Stress

March 14, 2023 Nataliia Sanzo and Kimberly Vaughn Season 2 Episode 22
Hair Loss: Restore Roots & Confidence
S2 E22 10 Simple Tips to Reduce Stress
Show Notes

Reducing stress is very important, especially when you have Hashimoto's. But, when relaxation is just another task on your to-do list, it can be counterproductive. And if you approach it with a perfectionist attitude, it could backfire.
Tune into today's episode to learn ten simple tips that will help you reduce stress. Remember, we don't need to overcomplicate "distressing" to the point where it's causing more stress.

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